12 Jun 2013
June 12, 2013

TOP TEN ANTI-CANCER FOODS

0 Comment

TOP TEN ANTI-CANCER FOODS

Press play to hear this page

There is quite a selection of anti-cancer causing foods that contain elements such as antioxidents, protease inhibitors , omega-3 fatty acids and phytochemicals. These elements can help eliminate free radicals, slow down division of unhealthy cells and inhibit tumor growing cells, which can dramatically lower your risk for developing certain types of cancer.

10) Mushrooms

Mushrooms can stimulate the healthy activity of immune cells, which in turn help to prevent cancer.

9) Soy Beans

These beans contain an antioxidant called safonins that can protect your bodies cells from cancer.  They also contain protease inhibitors, which possess an anti-tumor effect. Also worth noting that Phytoestrogens in soy beans can help to prevent prostate, breast, uterine and ovarian cancer.

8) Sea Food

Tuna, lake trout, salmon, sardines and other coldwater fish’s’ contain omega-3 fatty acids, which have been¬†purported to reduce tumor development in breast and prostate cancer. By consuming 3-4 portions of fish weekly you can provide your body with enough omega-3s to help protect your body against cancer risk.

7) Whole grain Foods

These foods are rich in antioxidants, phytoestrogens and fiber. By regularly consuming whole grain foods you can lower your risk of cancer.

6) Garlic

This herb can help regulate blood sugar levels and reduce insulin production. By decreasing insulin levels in your blood cells you can help to prevent tumor-growing cells. Garlic is also known to reduce the risk of breast and prostate cancer.

5) Berries

Berries are all full of antioxidants that will help lower your risk for cancer. The darker the berries, the richer they are in antioxidants.

4) Carrots

Recent Studies have suggested that a natural pesticide compound falcarinol found in the carrots can reduce the risk of cancer.

3) Tomatoes

Tomatoes are a rich source for the antioxidant lycopene. It has been shown that by having a diet rich in lycopene, you can reduce the risk of prostate cancer. Studies have also shown lycopene from tomatoes can be better absorbed by the body when processed into juice , sauce or paste.

2) Beans

Beans contain compounds called protease inhibitors that can help prevent cancerous cells from affecting nearby tissue. The Phytochemicals in beans can help slow down and prevent damage to cells that cause cancer.

1) Broccoli

This Super Nutrient contains phytochemicals and flavenoids, both of which can help your cells resist cancer. Flavenoids are the elements that give fruits and vegetables their pigment and are also rich in anti-cancer properties. As a result of being considered a cruciferous vegetable containing phytocehmicals , Broccoli can potential help lower the risk for lung, bladder, prostate and stomach cancer.

Share

Leave a Reply

Your email address will not be published. Required fields are marked *