Green Tea vs Broccoli Sprouts?

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We have all at some point read articles or overheard health conscious types discuss how we should be drinking green tea or more of it? then there’s Broccoli sprouts, one of natures richest nutrients that are packed full of sulforaphane (an anti-cancer agent). Its no secret that green tea and Broccoli Sprouts can both provide you with a variety of health benefits because both are packed with a powerful range of nutrients. Though it does seem green tea may have the slight edge in delivering more initial health benefits such as reducing inflammation for people who suffer from bowel disease.

However studies continue to research the effect of both, and the power the antibacterial compound sulforaphane found in broccoli sprouts. Sulforaphane has a positive effect in eradicating the growth of the stomach bacteria H. pylori. Studies and research show that in some cases the two items help fight the same disorders, and both may help prevent possible health risks such as cancer as broccoli sprouts  and green tea both contain high levels of disease-fighting antioxidants. For more information on the health benefits of Broccoli sprouts please see out article on CancerShop

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